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Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning…
Weight training is a great way to get your whole body in shape. Many people associate weight training with your upper body and arms. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest…
Everyone who is active in the arts and crafts hobby knows the fact that the cutting mat is an extremely essential equipment to have when making crafting projects. The mat could also be used by those who are into putting together model kits…
As an author I spent years looking for free marketing techniques which would help me to sell my books. As a struggling beginning author, I had no idea at first how to even get started. Almost 2 years after the publication of my first book I…
As the old adage goes, money can't buy you love, but it can buy you time with the ones you love when you need it most. We all hope to have a long healthy life with plenty of time with family and friends. Sometimes however, life has different plans…